Second day in a row I've had a nice clean Neandershit. Sunday I ate a nice omelet with veggies and meat for breakfast, fried fish with squash for lunch, and part of a steak burrito for dinner, and Monday I had coffee and trail mix for breakfast, a Philly cheese steak sandwich for lunch, and prime rib for dinner. Both yesterday and today my BM came out mostly stink-free, light brown and with almost no residue on the toilet paper. That's the way it should be; stinky shit or farting would have attracted predators in the wild. If I could only give up beer I'd probably have a near-perfect diet. But I won't, so I'll have to do the best I can within my self-imposed limitations.

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last updated 2013-01-10 20:43:50. served from tektonic.jcomeau.com