twisted my ankle today running back along the Pacific Crest Trail from Burney Falls (singing to myself "take it easy... take the PCT" [folks who lived in Broward County in the 90s will understand]) but after walking a few steps it felt fine again. just another benefit of running barefoot style; the ankle strength it builds enables one to recover quickly from stresses that would be otherwise debilitating.
found a confirmation and partial explanation of the VX7 Commander problem I've been having, so now have to download yet another program as a workaround.
last updated 2013-09-15 18:20:03. served from tektonic.jcomeau.com