starting day 10 of the paleodiet and still producing only about 15 mg/dL ketones. guess it could be the coffee and/or cocoa, but I'm drinking both unsweetened.

tried drinking creek water through my Lifestraw yesterday, no ill effects though it tasted a bit brackish.

tweaker down by the riverfront got spooked as I was jogging, got up with a frown and started making karate moves. I smiled, said "good morning!" loudly, gave him a thumbs-up, and jogged on past without incident.

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last updated 2014-06-05 12:22:11. served from tektonic.jcomeau.com