some virus is attempting to take me down, but I've so far been thwarting it with probiotics: yogurt and brine pickled garlic and Brussels sprouts. but I've got to lay off the coffee, wine, and beer, something that's very difficult for me. been minimizing it, about the best I'm willing to do. but if the sickness catches up with me, I'm going to wish I'd done better.

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last updated 2017-01-16 21:35:33. served from tektonic.jcomeau.com