I've been over a year without being sick. while I caught a few bugs, nothing ever progressed beyond a tickle in my throat, due to hitting it early with probiotics (yogurt, kimchee, or other brine pickles) and laying off sugar and alcohol until it was licked. hoping to make this a habit.

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last updated 2017-11-11 13:35:42. served from tektonic.jcomeau.com