just binge-watched all 4 Jason Bourne movies again between last night and tonight. done for this year. hopefully it'll get me back on track for upper body exercise and parkour practice.

my back is just about cured. just have a few random twinges in the upper back, nothing to be concerned about now that I can relax enough to do self-chiropractic again.

Back to blog or home page

last updated 2018-11-17 02:00:40. served from tektonic.jcomeau.com