Had my first glass of wine in 6 days since the scratchy throat started Friday afternoon. It never progressed beyond that phase, although I did get another mild headache or two during that time. I'm not 100% sure it's over but I seem to be mostly back to my usual post-nasal drip and excess mucus production.

Probiotics, lots of water (mostly via soup) and a mostly-keto diet rarely fail to mitigate onset of symptoms.

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