2012-09-16-2354Z


Got through the 5K in 29:50, despite the painful right Achilles tendon, due to the information on this page. Then went for a pleasant paddle at Drake's Estero; saw seals, otters, pelicans, and a bat ray, among other wildlife.

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last updated 2012-09-16 19:56:41. served from tektonic.jcomeau.com