#TMI butt... my glutes are sagging, and I hate it. so I'm doing the hip-lift exercise at the top of this page, and I found another benefit of it: in the mornings, I often get charley horses in either or sometimes even both legs, which is particularly annoying during sex; so if I do this exercise for a few reps on waking up, while still in bed, relaxing every time the muscles start to knot, I work out the cramps right away.

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last updated 2016-04-17 12:02:04. served from tektonic.jcomeau.com