I've been eating refried beans every day for over a week now, trying to jump-start my gut's ability to process them. if I can satisfy my hunger with legumes rather than meat, I'll be able to survive a lot longer at less expense. and so far it's working, but I'm still eating a lot of animal fat (lard).

for dinner tonight I just made popcorn. it's easy and quick, and again using lard for the cooking oil, it filled me up pretty well, combined with the quart of Pacifico I washed it down with.

Chedraui now has liters of unsweetened plain Dannon yogurt for about 30 pesos. that's amazing. first time I'd seen any unsweetened yogurt in a supermarket here.

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last updated 2018-11-07 22:40:33. served from tektonic.jcomeau.com